Fitness is awesome! I believe we can all agree on that statement. It makes us feel good, look good and should motivate us to continue the li...
Take Fitness on Vacation
Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...
Don't Believe Everything You Think
Self-bashing, doubts, and negative thoughts can derail our fitness. We tend to be harsh with how we think about our bodies and self. This ki...
Sorta Kinda Fitness Doesn't Work
We want to be fit, feel good and look great. You may be trolling the net right now for the newest fad diet or quick fix to fitness. We strug...
Today is Your Monday to Make Fit Happen
How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goal...
Achieve Fitness One Day at a Time
Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time . No magic wand...
Fitness Goals Are Meant to Be Maintained
Reaching your fitness goals is an accomplishment to be praised. Are you maintaining them is the question? Fitness is not meant to be a tem...
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