GOOD HEALTH DOES NOT CARE ABOUT BUSY

Society really needs to stop the glorification of busy, and I am not one who is going to listen and accept all the excuses of not having eno...

CONSTANT STATE OF CHANGE

Change can be necessary, change can be a challenge, change is inevitable, and what do we do with all this change?  Whether the change is to ...

MOTIVATION MOJO

Have you found “Motivation Mojo” when it comes to improving your health?  It is truly up to us to find out what turns our switch on or off w...

REFLECTION

Many of you may be in the process of reflection, but truly it is something that should be done on a daily basis, and not only when the New Y...