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Home » Archive for November 2014
LIFTING WEIGHTS DOES NOT MAKE ME BULKY
By Unknown Tuesday, November 18, 2014 fitness lifting weights does not make you bulky myth personal training sculpt Stay Healthy Fitness tone weight loss weight training

LIFTING WEIGHTS DOES NOT MAKE ME BULKY

For all the ladies who think you are going to lose your feminine looks by lifting weights, I am here to tell you that it is a myth.  We simp...
DESTROY YOUR INNER REBEL
By Unknown Wednesday, November 12, 2014 destroy the inner rebel fitness success never give up no makeup November challenge resist temptation results happen say no Stay Healthy Fitness

DESTROY YOUR INNER REBEL

We all can have a rebel that lives inside of us taunting and tempting us to turn to the dark side of unhealthy living.  It can even come in ...
STOP PLAYING THE SCALE GAME
By Unknown Thursday, November 6, 2014 don't cheat fitness program scale game Stay Healthy Fitness toss the scale

STOP PLAYING THE SCALE GAME

Who is guilty?   The scale game starts as innocent accountability of weight loss and then turns into a game of just how much we can get away...
DON’T BE ASHAMED OF YOUR STORY
By Unknown Monday, November 3, 2014 Darla Leal don't be ashamed of your story Fit at 50 inspire others with your journey own your issues speak out

DON’T BE ASHAMED OF YOUR STORY

For some reason hiding behind our secrets seems to be the easy and almost normal thing to do while we are journeying through life.  Don’t be...
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      • LIFTING WEIGHTS DOES NOT MAKE ME BULKY
      • DESTROY YOUR INNER REBEL
      • STOP PLAYING THE SCALE GAME
      • DON’T BE ASHAMED OF YOUR STORY
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