It is our time to get up to bat and before we are on the plate, we have mentally struck out and kick at the dirt in frustration for not hitt...
Wednesday, February 18, 2015
benefits
exercise
grief
mental strength
push through the pain
relieve stress and depression
Stay Healthy Fitness
PUSH THROUGH THE PAIN
I am not talking about pain that does not feel right when performing an exercise but what I am referring to is the emotional and mental pain...
Wednesday, February 11, 2015
body
Darla Leal
fitness
health
in control
lifestyle
no excuses
Reasons are excuses
roseville ca
Stay Healthy Fitness
want it or not
work for it
you
REASONS DO NOT ACHIEVE RESULTS
The truth about health and fitness is that we either want it or we don’t. Let’s face it, we can all come up with reasons not to exercise to...
Thursday, February 5, 2015
Darla Leal
fitness and nutrition
one day at a time
progress not perfection
realistic expectations
results
roseville ca
Stay Healthy Fitness
PROGRESSION IS WHAT GETS YOU THERE
No one starts at the top and sometimes you can get to the top of your fitness game, and injuries or other issues occur that send you right b...
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