We all complain from time to time and that's called life, but what about when it interferes with our fitness? What good does it do to c...
Stop Enabling Yourself
What comes to mind when you think of enabling someone ... healthy or unhealthy? The recent definition refers to providing help that perpetu...
A Quick Fix is Like Using Duct Tape for Fitness
Duct tape is awesome, but it's not meant to last. In a pinch, the strong stuff can fix things temporarily but doesn't quite do the ...
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