By Unknown Monday, May 23, 2016 fitness health mondaymotivation noexcuses Today is Your Monday to Make Fit Happen How many Mondays have gone by without starting your fitness program? The day is here again and what are you doing to get closer to your goal...
By Unknown Monday, May 9, 2016 fitness liveVerywell Motivation quick fixes Achieve Fitness One Day at a Time Believing anything happens quickly is not realistic. Fitness is a process of small changes creating large results over time . No magic wand...