It is Never Too Late to Get Fit

Getting fit and sporting a hot body is not just for the twenty-somethings.  It is never too late, things are never too bad, never too far go...

TRAIN SMARTER NOT HARDER

I like to make the most of my precious time and that means having a focused exercise program that fits into my schedule, and works best for ...

I AM A GUIDE NOT A GOAL

I like that saying and it takes me back to when I was in junior high and high school.   I did not always feel the best about myself, but t...