Take Fitness on Vacation

Just because we go on vacation doesn't mean we should toss fitness out the window. It's important to keep up some physical activity ...

OFF ROUTINE FEELS GREAT

Photo op Road to Hana Last week was an off week, away from my studio, my workouts, my food, and everything that felt routine to me.  I was m...

Balance, Life, and Vacation

On Vacation! If you tuned into my last Blog, you may have figured out that I was going on vacation…well…I DID and had a blast…except for th...