Having a Relationship with Myself

Just ME If I did not have a GREAT relationship with myself, I would be a complete mess.   This is just not a physical existence for me, but...

MADE IN THE GYM, MAINTAINED IN THE KITCHEN

It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy.   It is really that simple.   Outs...

PLAN AND PREP

I confess that being spontaneous is a difficult one for me.   I am definitely a plan and prep girl when it comes to almost everything about...

GIVEAWAY TIME!!!

Hi Everyone! I am excited to announce my first giveaway and of course all in fitness fun...YEAH! I have always been a clip the hair back gir...