OFF ROUTINE FEELS GREAT

Photo op Road to Hana Last week was an off week, away from my studio, my workouts, my food, and everything that felt routine to me.  I was m...

NOTHING GOOD HAPPENS FAST

I have learned in life to take things a little slower, to be patient, a great listener, and to enjoy the moment.  All this rushing around ca...

Having a Relationship with Myself

Just ME If I did not have a GREAT relationship with myself, I would be a complete mess.   This is just not a physical existence for me, but...

MADE IN THE GYM, MAINTAINED IN THE KITCHEN

It does not matter how much I exercise, if I do not put healthy foods in my body, I will not be healthy.   It is really that simple.   Outs...