IN WITH THE COLD

Enjoying Maui last month I am such a wimp when it comes to the cold or extreme heat and it calls for creative indoor workout preparation for...

CONSISTENCY WITH A CURVE

Remember being graded on a curve back in high school?  I implement something similar when it comes to living a healthy lifestyle.  I am sure...

OFF ROUTINE FEELS GREAT

Photo op Road to Hana Last week was an off week, away from my studio, my workouts, my food, and everything that felt routine to me.  I was m...

NOTHING GOOD HAPPENS FAST

I have learned in life to take things a little slower, to be patient, a great listener, and to enjoy the moment.  All this rushing around ca...