Cheat Meals are a Part of My Healthy Lifestyle

Yes,  I am a cheater of fabulous quality splurges and I like to re-define the term as a "treat meal".  I do not believe that havin...

It is Never Too Late to Get Fit

Getting fit and sporting a hot body is not just for the twenty-somethings.  It is never too late, things are never too bad, never too far go...

STARTING IS NOT THE END, MAINTAINING IS A LIFETIME

Starting to adopt a healthy lifestyle and achieve personal fitness goals can feel exciting and even easy in the beginning.  We plug into our...

I DON'T TAKE SUPPLEMENTS OR BELIEVE IN MAGIC

What I mean by supplements are those products that promise to create a fit and healthy body by popping or drinking whatever is in the bottl...

LEAN UP NATURALLY

The best part about getting healthy and achieving a lean body is that each of us already have what it takes to make that happen.  Also, it d...

MAKE IT HAPPEN

How simple that sounds but it really is a choice.  The weekend is upon us and all the excitement of what that means to each of us: a break f...

INTENTIONS ARE GOOD, BUT THEY MUST BE LIVED OUT

I was reading my daily devotion this morning and on the subject of intentions. I was immediately drawn into the meat of the subject and felt...