August 2014

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TRAIN SMARTER NOT HARDER

I like to make the most of my precious time and that means having a focused exercise program that fits into my schedule, and works best for ...

Let's get down to the business of reasons and how they fit into our daily life and overall health and fitness. Reasons are often used t...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

The dreaded food journal can be your best friend and accountability partner when it comes to implementing a healthy nutrition program. I h...

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...