PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...

THE LAST TEN POUNDS

The last ten pounds can be a struggle, especially when everything comes to a screeching halt.  The scale is no longer budging, frustration i...

REEL IN THE REASONS

Let's get down to the business of reasons and how they fit into our daily life and overall health and fitness.  Reasons are often used t...