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PLAN FOR SUCCESS
By Unknown Monday, September 29, 2014 food journal health healthy lifestyle plan for success Stay Healthy Fitness The Herbal Face Food tracking weight loss

PLAN FOR SUCCESS

Having a plan is so important in our success in life and health.  I think this quote says it well: “A goal without a plan is just a wish.”  ...
YOU DON’T NEED TO TELL ME I AM FAT
By Unknown Friday, September 26, 2014 don't judge me enter to win fat challenged fat shaming health herbal face food giveaway I know I am fat prejudice Stay Healthy Fitness

YOU DON’T NEED TO TELL ME I AM FAT

In my daily walk of being a trainer and consultant, I work with many beautiful people who want to lose weight and get healthy.  Guess what, ...
THE LAST TEN POUNDS
By Unknown Wednesday, September 24, 2014 Fit at 50 giveaway how to losing the last 10lbs Stay Healthy Fitness The Herbal Face Food

THE LAST TEN POUNDS

The last ten pounds can be a struggle, especially when everything comes to a screeching halt.  The scale is no longer budging, frustration i...
YOU HAVE TO CHANGE TO CHANGE
By Unknown Friday, September 19, 2014 change requires change change to lose weight do what you have always done Host a Giveaway Stay Healthy Fitness Ad Space Subscribe for Free

YOU HAVE TO CHANGE TO CHANGE

We can all get stuck in a rut, feel funky, or backslide on our health and fitness programs.  Burnout and frustration are top reasons for giv...
IT’S ONLY FIVE POUNDS…
By Unknown Tuesday, September 16, 2014 21 days to break a habit Excuses five pounds health It's Only listen to your inner voice Stay Healthy Fitness

IT’S ONLY FIVE POUNDS…

How many times do we justify being unhealthy with the “it’s only” intro.  Whether it’s only five pounds, two cookies, a bag of chips, one al...
FIGHT FRUSTRATION WITH MOTIVATION
By Unknown Wednesday, September 10, 2014 don't give up fight with motivation frustrated with results Stay Healthy Fitness trust the process

FIGHT FRUSTRATION WITH MOTIVATION

I know in the midst of frustration it is hard to be motivated, especially when results are not happening as fast as we may want them to.  So...
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      • PLAN FOR SUCCESS
      • YOU DON’T NEED TO TELL ME I AM FAT
      • THE LAST TEN POUNDS
      • YOU HAVE TO CHANGE TO CHANGE
      • IT’S ONLY FIVE POUNDS…
      • FIGHT FRUSTRATION WITH MOTIVATION
      • STAND IN YOUR FITNESS TRUTH
      • LIFE CAN SUCK … WORKOUT ANYWAY!
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