My journey through menopause is more of an update since my "Mad at Menopause" article written a year ago. Head on over and read ...
Monday, July 27, 2015
bio identical hormones
Darla Leal
fitness
health
menopause
over 50
relief
symptoms
Tuesday, July 21, 2015
Change
do it
fitness
health
responsibility
right now
sportsnutritionabout
stop procrastinating
Taking Control of Right Now
Right now is what I have to work with. I have learned from past mistakes and hurts, overcome injuries through hard work, and this has taug...
Tuesday, July 14, 2015
Darla Leal
eat for fitness goals
fit over 50
fitness motivation
fitspiration
healthy meal ideas
Eat Like a Fitness Expert to Achieve YOUR Best Body
I recently posted this motivation on my Stay Healthy Instagram and Facebook : My Goal is to be my BEST ME, Fit Over 50 " I do take the ...
Wednesday, July 8, 2015
antioixidants
athletic performance
coffee
coffee and workouts
cup of joe
improved mental focus
prevents disease
preworkout drink
How I Boost My Workouts
Are YOU Shocked? I use a stimulant to boost my workout! Are you shocked with that share? If that was the only thing stated in this post, y...
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