Stress Can Be a Fitness Killer

I am not a fan of stress and how it can make me feel.  Unfortunately, stress is part of the life package deal with no opting out button.  S...

My Journey through Menopause

My journey through menopause is more of an update since my "Mad at Menopause" article written a year ago.  Head on over and read ...

MAD AT MENOPAUSE

Just thinking about the title is bringing on a hot flash.  I am mad at menopause and although I am excited about being in the 50 club, I am ...