Stress Can Be a Fitness Killer

I am not a fan of stress and how it can make me feel.  Unfortunately, stress is part of the life package deal with no opting out button.  S...

I am Struggling with Orthorexia: a True Testimonial

After writing an article on the topic of Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is taken to an unhealthy e...

I Maintain a Healthy Perspective About Fitness

I love being healthy, eating healthy and how I feel as a healthy woman.  I have been living this lifestyle most of my life and at 51 have a ...