Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena. I am a firm believe...
Doing What I Can with what I Got is Good Enough
When it comes to fitness and especially my workouts, I make them my own. If you have read my "About Me" section, you are aware ...
Healthy is How You Respond to Life
Being healthy is many things but I feel the biggest player in life is how we respond to it. We are all hit with situations every day in our...
Age is Never the Deal...It's What I am Doing Through the Ages
Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment. Inside I feel youthful, ...
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