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Don't Bite Off More than You Can Chew

The thing about getting healthy is doing a good job balancing both healthy eating and exercise. Nutrition plays a huge role in the equation...

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy. In fact, our survival is based o...

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...

Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena. I am a firm believe...

What is the first thing that comes to mind…money…right? Well, that is part of the “Cost of Living”. I see this phrase in a whole new wa...

Blast off to Somewhere I found this fabulous Motivational Poster that says “You are one workout away from a Good Mood”…this is so true! Fee...