Henry Ford said it best, "If you always do what you've always done, you'll get what you've always got." Bad habits ne...
Be a Leader not a Follower with Your Fitness
My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later. I...
Monday, October 5, 2015
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More is Not Better for My Fitness Life
When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...
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