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Home » Archive for October 2015
It's Time to Break The Cycle of Bad Habits
By Unknown Friday, October 23, 2015 badhabits breakcycles enabling fitness health

It's Time to Break The Cycle of Bad Habits

Henry Ford said it best, "If you always do what you've always done, you'll get what you've always got."  Bad habits ne...
Be a Leader not a Follower with Your Fitness
By Unknown Wednesday, October 14, 2015 fitness health leader Motivation nutrition success

Be a Leader not a Follower with Your Fitness

My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later.  I...
More is Not Better for My Fitness Life
By Unknown Monday, October 5, 2015 about.com articles better is better fitness food health more is not better Motivation Stay Healthy Fitness workouts

More is Not Better for My Fitness Life

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...
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      • It's Time to Break The Cycle of Bad Habits
      • Be a Leader not a Follower with Your Fitness
      • More is Not Better for My Fitness Life
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