Appreciate We Have the Incredible Opportunity to Get Fit

I read this motivation today and I could not have penned it better myself, especially during the holiday season .  We lose sight of what an ...

Fitness is Not About Having All the Answers

Fitness is a process and an ongoing journey of learning what works and what doesn't.  There will be ups, downs, frustrations and victori...

Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy.  In fact, our survival is based o...