Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the consequences of that decision. We can either choose to be miserable and unhealthy or healthy and happy. Our body will represent our choices. The answer seems so simple but many fight being healthy tooth and nail. People somehow feel it's a burden and ruins all the fun in life. Really?!
How is feeling sick, tired, and in pain all the time a fun daily existence? Doesn't sound like a party I want to attend. Why is offering up some time, sweat and healthy food looked upon as the worst thing ever? Let's wake up America and embrace loving our body with what needs to be done.
Fitness happens when we make it a priority, feed our body the right stuff, and exercise a few times per week. It's not rocket science nor does it cost lots of money. There's also room for indulgence, rest and play. The vicious rumors of fitness not being fun are myths. The quick fix marketing schemes blasted everywhere want you to believe these myths to get their hands on your hard earned cash. Sadly, consumers fall for the unregulated snake oil companies are serving up with a smile. Fitness isn't about quick anything but a lifestyle of consistent healthy habits.
Ready for the fitness secret not a secret? Get your backside to the gym and workout, eat some greens, grains, lean meat, and drink lots of water. This is the payment for health and fitness. Not hard and actually enjoyable once you get your mind right. Also, if you want a cookie, eat a darn cookie. Being fit is not a brutal life of diets and exercise punishment. On the contrary, it's working out and eating right because it makes us feel good and healthy. Straight talk but all in fitness love. Be well and Stay Healthy!
Want more fitness info? Head on over and read some of my recent articles:
"You Can Get Lean Eating Full Fat Foods" and
"6 Clean Eating Myths You Should Stop Believing". You will definitley find something nutrition or fitness related that's on your mind.
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| Darla Leal, Fit-over-50 |
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