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HEALTHY AND FIT IS NOT ROCKET SCIENCE

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project. There ar...

Life is hard and challenges are put in our path almost daily. It is those life events that occur over several days, months, or even years t...

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be? We are blessed with the gift of life but how we l...

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overa...

Age is JUST A NUMBER As I near forty nine I think not about my age or how I look but blown away by how fast time has gone. I can remember...

Happy New Year! I live with expectations for myself, and push the word of anticipation of something to happen into making it happen. Trul...