Don't Fall for Fake Health Food

Health food marketing is big business and just so happens to put me on a ranting soap box.  We have been hit hard with "no fat, no suga...

Make Time or Forget It

If I don't make time to get in a workout and let the day get away from me, it's easier to say forget it.  Other things become a prio...

Fitness is All Day Long

Being a fit person is not a temporary condition but fills our entire day and life. The motivation to get in shape may have initiated with bi...

Giving Up is Never An Option

We all have hard stuff in life, frustrations, and days we just want to keep our heads tucked under the pillow.  The thing about life and the...