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FIT at 50 feels like FINE WINE

This Sunday happens to be Mother’s Day and my 50 th birthday. Turning fifty does feel like fine wine and it just gets better with age. I ...

Yes I do. I love my haters and I will share that typically those who are “hating” or critical of others really do desire to be loved. Ther...

Wouldn’t it be nice to wave a magic wand, and all of life is just how we wanted it to be? We are blessed with the gift of life but how we l...

What our health and happiness come down are choices. I make a choice each day to eat healthy, exercise, and respond to life the best way I ...

My last post dealt with my struggle through illness, and I must confess that at three weeks out, I am still dealing with residual upper resp...

Last week proved to be the start of some sort of attack on my body that did not come quietly. To say that I have been “bit by a bug” is rea...

As Valentine’s Day is upon us tomorrow, I think about commitment and how it not only matters in my marriage but also in my fitness and overa...