My Genetics, Muscle and Eating LOTS of Carbs

To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with...

Appreciate We Have the Incredible Opportunity to Get Fit

I read this motivation today and I could not have penned it better myself, especially during the holiday season .  We lose sight of what an ...

Fitness is Not About Having All the Answers

Fitness is a process and an ongoing journey of learning what works and what doesn't.  There will be ups, downs, frustrations and victori...

Food is Not the Enemy

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy.  In fact, our survival is based o...

It's Time to Break The Cycle of Bad Habits

Henry Ford said it best, "If you always do what you've always done, you'll get what you've always got."  Bad habits ne...

Be a Leader not a Follower with Your Fitness

My daughter's 1st grade teacher let me know she would always be a leader and not a follower and this still holds true 24-years later.  I...

More is Not Better for My Fitness Life

When it comes to fitness, I am not a believer of the "more is better" philosophy. Sometimes doing more exercise, juicing more, sup...