2012

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The Holidays, Hormones, and Happiness

By Unknown Thursday, December 20, 2012 anxiety body changes Christmas cycle Darla Leal fitness holidays hormones irritability menopause nutrition perimenopause personal training support therapy

The Holidays, Hormones, and Happiness

Lots of changes this year with the family and how this Mom/Trainer will be spending the Christmas Holiday…all good, but different. It fee...

The Cost of Living

By Unknown Friday, November 30, 2012 body cooking cost of living Darla Leal exercise fitness food health mental Motivation nutrition personal recipes success trainer

The Cost of Living

What is the first thing that comes to mind…money…right? Well, that is part of the “Cost of Living”. I see this phrase in a whole new wa...

HAPPY FRIENDSGIVING!

By Unknown Wednesday, November 21, 2012 celebrate cooking Darla Leal exercise family fitness friendsgiving friendship health Holiday images love nutrition recipes share sweet potato pie thanksgiving together true

HAPPY FRIENDSGIVING!

My Daughter ~ My Friend My daughter sent me a text to let me know she was having a “Friendsgiving” tonight and the more I looked at the w...

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