2015

Temporary Resolutions Don't Count

It's that time of year again where resolutions are flying left and right and the excitement of a New Year and a "new you". We...

What works for me may not work for you. That's awesome! Why, because we are all different people accepting our strengths and weaknesse...

I am what I eat to a large degree and the whole "eating a sexy beast today" does not apply. People ask me all the time about my ...

We all have hard stuff in life, frustrations, and days we just want to keep our heads tucked under the pillow. The thing about life and the...

To this day I dislike the "skinny" word and believe me, I have had my share of teasing until I discovered how to build curves with...

I read this motivation today and I could not have penned it better myself, especially during the holiday season . We lose sight of what an ...

Fitness is a process and an ongoing journey of learning what works and what doesn't. There will be ups, downs, frustrations and victori...

It would be easy to blame food for being overweight and unhealthy, but the truth is food is not the enemy. In fact, our survival is based o...

Henry Ford said it best, "If you always do what you've always done, you'll get what you've always got." Bad habits ne...