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REEL IN THE REASONS

Let's get down to the business of reasons and how they fit into our daily life and overall health and fitness. Reasons are often used t...

Exercise does not have to be extreme to be effective. When it comes to our health and fitness, it is not a competition, but a lifetime main...

The dreaded food journal can be your best friend and accountability partner when it comes to implementing a healthy nutrition program. I h...

Sabotage is a strong word to describe the behavior that can sneak into our life and steal the success that healthy eating and exercise has p...

So many of us have a hard time accepting the great things about ourselves, the accomplishments achieved, the results gained, and instead zer...

When it comes to getting a healthy fit body, it is not about making it complicated, extreme, and it is far from a science project. There ar...