I Don't Fall for Food or Fitness Myths

Food and fitness myths have grown to an excessive number and causing extreme confusion in the health and fitness arena.  I am a firm believe...

Doing What I Can with what I Got is Good Enough

When it comes to fitness and especially my workouts, I make them my own.  If you have read my "About Me" section,  you are aware ...

Healthy is How You Respond to Life

Being healthy is many things but I feel the biggest player in life is how we respond to it.  We are all hit with situations every day in our...

Age is Never the Deal...It's What I am Doing Through the Ages

Age is just a number and I wear 51 proudly. Actually, I do not even think about it unless someone makes a comment.  Inside I feel youthful, ...

Stress Can Be a Fitness Killer

I am not a fan of stress and how it can make me feel.  Unfortunately, stress is part of the life package deal with no opting out button.  S...

I am Struggling with Orthorexia: a True Testimonial

After writing an article on the topic of Orthorexia Nervosa, an undiagnosed eating disorder where healthy eating is taken to an unhealthy e...

I Maintain a Healthy Perspective About Fitness

I love being healthy, eating healthy and how I feel as a healthy woman.  I have been living this lifestyle most of my life and at 51 have a ...